Me, March 17!
2. I cut back on the amount of food that I eat. I have had my fav - chick fil a, but not too much. If I am in a pinch, I eat half the amount of food and save calories and fat! I fill up quicker and that's something I have to remember when eating any meal. I have to listen to my body when it says "I've had enough".
3. On the other hand, I still need to watch my calorie intake. Some days I don't feel hungry and skip meals because I have a snack that "fills me up". I need to ensure I eat at least 1200 calories a day to keep this healthy lifestyle going...
4. Then again, on days when I am on my game, I eat more often. I snack on dry roasted peanuts most days. I also have yogurt and fruit. If I wait until I am really hungry, it's easier to just say oh well and blow it for the day. As long as I can remember to plan ahead, I can be successful.
-- My niece got married this weekend. We had to arrive prior to the ceremony for pictures. I took my Special K Cereal and Yogurt for snacks. I also had water. I didn't feel any urge to eat a cheeseburger or fried chicken!
6. I am not drinking enough water. I don't get enough sleep at night; therefore all I want is to have caffiene throughout the day to keep me going. I can break this habit! I started this journey drinking more water than diet sodas. I have to find my way back to the routine of wanting and drinking more water throughout the day. I can do this - I've done it before. Not sure I'm convinced!